Instant Fitness: The Shaolin Kung Fu Workout by Shifu Yan Lei Shi

Instant Fitness: The Shaolin Kung Fu Workout by Shifu Yan Lei Shi

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Instant Fitness:
The Shaolin Kung Fu Workout
by Shifu Yan Lei Shi

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

  • Paperback: 232 pages
  • ISBN-13: 978-0956310194
  • Publisher: Yan Lei Press (October 11, 2015)
  • Language: English

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