David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind

David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind

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David Carradine's Tai Chi Workout:
The Beginner's Program for a Healthier Mind and Body
by David Carradine

David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.

  • Paperback : 128 pages
  • ISBN-13 : 978-0805037678
  • Product dimensions : 18.75 x 0.88 x 23.37 cm
  • Publisher : David Nakahara Enterprises, Inc.; 2nd edition (15 April 1995)
  • Language: : English

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