David Carradine's Tai Chi Workout:
The Beginner's Program for a Healthier Mind and Body
by David Carradine
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.
- Paperback : 128 pages
- ISBN-13 : 978-0805037678
- Product dimensions : 18.75 x 0.88 x 23.37 cm
- Publisher : David Nakahara Enterprises, Inc.; 2nd edition (15 April 1995)
- Language: : English
Book Condition: Like new.