Edited by Nancy J. Fitzpatrick
• The latest scientific evidence for living well
• Tips for lowering calories and fat in your favorite recipes
• Over 400 recipes analyzed for calories and nine nutrients, including saturated fat and fiber
• Menus that celebrate the "light" revolution in American cuisine: Breakfast and Brunch! Quick and Easy! That's Entertaining! Holiday Celebrations!
• Easy-to-follow instructions for proper exercise techniques
• Marketplace reviews of what is new in food and fitness
• 7-Day menu plans calculated for 1200 and 1600 calories
Book Condition: Used - Very Good: This book is in very good condition. It may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Please see the pictures for more details.