Yoga Workout Having A Fabulous Shape Forever by Barbara Currie

Yoga Workout Having A Fabulous Shape Forever by Barbara Currie

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Yoga Workout
Having A Fabulous Shape Forever
By Barbara Currie
In Yoga Workout , Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health. The yoga workout presented in this book is ideal for people who... need to lose weight or regain flexibility are not sure which exercises are best for them are confused by all the different exercise programs available have difficulty relaxing. By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
Book condition:
The cover has some wear to the corners and edges, as well as the top of the spine, but the pages has no signs of wear and look as new. Overall the book is in a very good condition.
Published in the United States in 2002 by Firefly books(U.S), Buffalo, New York. 

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