Simplified Tai Chi Chuan by Shou-Yu Liang, Wen-Ching Wu

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Sold By: Montecinos Used Books
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Categories Martial Arts
Type: Books:Nonfiction

Description

Simplified Tai Chi Chuan
24 Postures with Applications & Standard 48 Postures
by Shou-Yu Liang, Wen-Ching Wu

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here’s what is inside this book:
Theory to help you understand tai chi’s important tai chi concepts
Warm up exercises for safe and proper tai chi practice
Fundamentals so your tai chi movements will be easy and natural
Foot diagrams so you will know what direction to face
The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step
Martial applications for each movement of the 24 posture form
The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step
No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

Paperback : 336 pages
ISBN-13 : 978-1594392788
Publisher : YMAA Publication Center; 2nd edition (April 1, 2014)
Language: : English
ASIN : 1594392781

Book Condition: Like new: The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.

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Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.\u003cbr\u003e\u003cbr\u003eThe theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.\u003cbr\u003e\u003cbr\u003eThis groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively―both in self-defense and in tournament applications.\u003cbr\u003e\u003cbr\u003eFifteen general principles to identify effective techniques\u003cbr\u003e\u003cbr\u003eTwelve discrete rules for deciphering martial applications\u003cbr\u003eComprehensive insights into kata history, strategy and tactics\u003cbr\u003eVital physiological considerations\u003cbr\u003eWell organized materials for easy reference and comprehensive understanding\u003c\/p\u003e\n\u003cp\u003ePublisher ‏ : ‎ YMAA Publication Center; 1st edition (September 1, 2005)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 310 pages\u003cbr\u003eISBN-10 ‏ : ‎ 1594390584\u003cbr\u003eISBN-13 ‏ : ‎ 978-1594390586\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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Kane and Kris Wilder\u003cbr\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Principles for Understanding Kata are Largely Unknown – Until Now\u003cbr\u003e\u003cbr\u003eThe ancient masters developed kata, or \"formal exercises,\" as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.\u003cbr\u003e\u003cbr\u003eThe theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.\u003cbr\u003e\u003cbr\u003eThis groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively―both in self-defense and in tournament applications.\u003cbr\u003e\u003cbr\u003eFifteen general principles to identify effective techniques\u003cbr\u003e\u003cbr\u003eTwelve discrete rules for deciphering martial applications\u003cbr\u003eComprehensive insights into kata history, strategy and tactics\u003cbr\u003eVital physiological considerations\u003cbr\u003eWell organized materials for easy reference and comprehensive understanding\u003c\/p\u003e\n\u003cp\u003ePublisher ‏ : ‎ YMAA Publication Center; 1st edition (September 1, 2005)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 310 pages\u003cbr\u003eISBN-10 ‏ : ‎ 1594390584\u003cbr\u003eISBN-13 ‏ : ‎ 978-1594390586\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. As seen in pictures.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

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Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-03-03T16:53:12-05:00","created_at":"2020-11-03T22:02:28-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":7830,"price_min":7830,"price_max":7830,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32780746588207,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B65-25","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Aikido: Step By Step by Peter Brady","public_title":null,"options":["Default Title"],"price":7830,"weight":536,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-0754828440","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","options":["Title"],"media":[{"alt":null,"id":7949048381487,"position":1,"preview_image":{"aspect_ratio":0.769,"height":2666,"width":2051,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144"},"aspect_ratio":0.769,"height":2666,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","width":2051},{"alt":null,"id":7949048414255,"position":2,"preview_image":{"aspect_ratio":0.765,"height":2682,"width":2053,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"},"aspect_ratio":0.765,"height":2682,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144","width":2053}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eAikido: \u003cbr\u003eStep By Step \u003cbr\u003eby Peter Brady\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-0754828440\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eLorenz Books; Illustrated edition (November 7, 2013)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Aikido: Step By Step by Peter Brady

Aikido: Step By Step by Peter Brady Aikido is an ancient Japanese martial art based...

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{"id":7998857675025,"title":"The Art of Hojo Undo: Power Training for Traditional Karate by Michael Clarke","handle":"the-art-of-hojo-undo-power-training-for-traditional-karate-by-michael-clarke","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Art of Hojo Undo: \u003cbr\u003ePower Training for Traditional Karate \u003cbr\u003eby Michael Clarke\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWarm up exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDetailed construction drawings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild your own Hojo Undo tools!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn how to use the tools to develop devastating power\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLink your increased power to fighting techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHear what Okinawan Masters say about Hojo Undo training\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYMAA Publication Center; 1st edition (September 1, 2009)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e220 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e159439136X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1594391361\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBrand new:\u003c\/strong\u003e\u003cspan\u003e The book is new, unread, and unused in perfect condition. As seen in the pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-12-14T00:22:15-05:00","created_at":"2022-11-08T14:52:04-05:00","vendor":"Meditative Books","type":"Book","tags":["Condition - New","Format_Paperback","Language_English","Martial Arts"],"price":6410,"price_min":6410,"price_max":6410,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43724824281361,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB15-107","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Art of Hojo Undo: Power Training for Traditional Karate by Michael Clarke","public_title":null,"options":["Default Title"],"price":6410,"weight":713,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-1594391361","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_12.png?v=1671158537","\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142211.jpg?v=1671158537","\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142219.jpg?v=1671158537","\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142252.jpg?v=1671158537"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_12.png?v=1671158537","options":["Title"],"media":[{"alt":null,"id":32471701979409,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_12.png?v=1671158537"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_12.png?v=1671158537","width":1080},{"alt":null,"id":32156589424913,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142211.jpg?v=1671158537"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142211.jpg?v=1671158537","width":3024},{"alt":null,"id":32156589457681,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142219.jpg?v=1671158537"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142219.jpg?v=1671158537","width":3024},{"alt":null,"id":32156589490449,"position":4,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142252.jpg?v=1671158537"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221107_142252.jpg?v=1671158537","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Art of Hojo Undo: \u003cbr\u003ePower Training for Traditional Karate \u003cbr\u003eby Michael Clarke\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWarm up exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDetailed construction drawings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild your own Hojo Undo tools!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn how to use the tools to develop devastating power\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLink your increased power to fighting techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHear what Okinawan Masters say about Hojo Undo training\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYMAA Publication Center; 1st edition (September 1, 2009)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e220 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e159439136X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1594391361\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBrand new:\u003c\/strong\u003e\u003cspan\u003e The book is new, unread, and unused in perfect condition. As seen in the pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e"}

The Art of Hojo Undo: Power Training for Traditional Karate by Michael Clarke

The Art of Hojo Undo: Power Training for Traditional Karate by Michael Clarke*** Spiritual Book...

$64.10

{"id":7171344891951,"title":"25 Shoto-Kan Kata by Shojiro Sugiyama","handle":"25-shoto-kan-kata-by-shojiro-sugiyama","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e25 Shoto-Kan Kata \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eby Shojiro Sugiyama\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat is Kata?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy practice Kata?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for studying the details of the external movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy this Kata book?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. All movements are illustrated by drawing instead of photographs. Therefore, you can understand the movements more clearly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. The drawings employ a three dimensional perspective and use compass points for easy orientation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. To complete the learning of each Kata, the rhythm and timing of movements are clearly described.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. For clear understanding, step by step explanations accompany each diagram.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote: Instructions provided in English, Spanish and Japanese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond revised edition 1989\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrinted in the USA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e350 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBook Condition: Very good:\u003c\/strong\u003e The book is pre-owned and doesn't look new, but is in very good condition. Minimal wear and tear. As seen in the pictures.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-12-14T17:24:48-05:00","created_at":"2022-11-02T08:36:27-04:00","vendor":"Meditative Books","type":"Book","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":14410,"price_min":14410,"price_max":14410,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41413962367023,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB33-021","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"25 Shoto-Kan Kata by Shojiro Sugiyama","public_title":null,"options":["Default Title"],"price":14410,"weight":879,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_7.png?v=1667392921","\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200807.jpg?v=1667392921","\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200816.jpg?v=1667392921","\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200841.jpg?v=1667392921"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_7.png?v=1667392921","options":["Title"],"media":[{"alt":null,"id":24835949264943,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_7.png?v=1667392921"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/Untitleddesign_7.png?v=1667392921","width":1080},{"alt":null,"id":24835942252591,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200807.jpg?v=1667392921"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200807.jpg?v=1667392921","width":3024},{"alt":null,"id":24835942285359,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200816.jpg?v=1667392921"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200816.jpg?v=1667392921","width":3024},{"alt":null,"id":24835942318127,"position":4,"preview_image":{"aspect_ratio":1.0,"height":3024,"width":3024,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200841.jpg?v=1667392921"},"aspect_ratio":1.0,"height":3024,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/20221027_200841.jpg?v=1667392921","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e25 Shoto-Kan Kata \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eby Shojiro Sugiyama\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat is Kata?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy practice Kata?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for studying the details of the external movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy this Kata book?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. All movements are illustrated by drawing instead of photographs. Therefore, you can understand the movements more clearly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. The drawings employ a three dimensional perspective and use compass points for easy orientation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. To complete the learning of each Kata, the rhythm and timing of movements are clearly described.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. For clear understanding, step by step explanations accompany each diagram.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote: Instructions provided in English, Spanish and Japanese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond revised edition 1989\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrinted in the USA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e350 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBook Condition: Very good:\u003c\/strong\u003e The book is pre-owned and doesn't look new, but is in very good condition. Minimal wear and tear. As seen in the pictures.\u003c\/span\u003e\u003c\/p\u003e"}

25 Shoto-Kan Kata by Shojiro Sugiyama

25 Shoto-Kan Kata by Shojiro Sugiyama What is Kata? A kata is a series of...

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